Expert Advice & Interviews - HEALTH FIT PROS

Nutrition and Diet By Dr Layne Norton

Leave a Comment / Nutrition & Diet, Expert Advice & Interviews / Mr.Yogendra

Nutrition for Health and Fitness Balanced Macronutrients: A healthy diet should include a balance of macronutrients—carbohydrates, proteins, and fats—in appropriate proportions. Carbs provide energy, proteins aid in muscle repair and growth, while fats support various bodily functions. Micronutrients and Phytochemicals: Essential vitamins, minerals, and phytochemicals (found in plants) are crucial for overall health, supporting immune […]

Nutrition and Diet By Dr Layne Norton Read More »

Tips for Beginner Workouts

Beginner Workouts Start Slow: Begin with lighter weights or bodyweight exercises to get familiar with movements and reduce the risk of injury. Focus on Form: Emphasize proper form and technique over the amount of weight or intensity. It helps prevent injuries and ensures effective muscle engagement. Consistency is Key: Aim for regular workouts, even if