Beginner Workouts & Exercises

Five Important Life Lessons Health And Fitness Taught Us !

Leave a Comment / Health Fit Pros, Beginner Workouts & Exercises, Wellness & Mindfulness / Mr.Yogendra

Health and Fitness teach us crucial lessons that extend beyond physical well-being. Here are five important life lessons they impart: 1. Consistency Yields Results Just like in fitness, where regular exercise and a balanced diet bring about progress, consistency in life endeavors leads to success. Small, sustained efforts compound over time, yielding significant results. Consistency […]

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Basic Routine that covers different areas of the Body

Leave a Comment / Beginner Workouts & Exercises / Mr.Yogendra

Warm-up: Jumping Jachttps: 2 sets of 15 reps Arm Circles: 2 sets of 10 forward and 10 backward Strength Training: Bodyweight Squats: 3 sets of 10 reps Push-ups (on knees if needed): 3 sets of 8 reps Plank: Hold for 30 seconds to 1 minute (3 sets) Lunges: 3 sets of 10 reps per

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Tips for Beginner Workouts

Leave a Comment / Expert Advice & Interviews, Beginner Workouts & Exercises / Mr.Yogendra

Beginner Workouts Start Slow: Begin with lighter weights or bodyweight exercises to get familiar with movements and reduce the risk of injury. Focus on Form: Emphasize proper form and technique over the amount of weight or intensity. It helps prevent injuries and ensures effective muscle engagement. Consistency is Key: Aim for regular workouts, even if

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