Workout Routine

Warm-up:

• 5-10 minutes of light cardio (e.g., jogging in place, jumping jacks)
• Arm circles, leg swings, and bodyweight squats

Workout:

1. Bodyweight Squats: 3 sets of 10-12 reps
2. Push-Ups (on knees if needed): 3 sets of 8-10 reps
3. Bent-Over Rows (with resistance bands or light dumbbells): 3 sets of 10 reps
4. Plank: 3 sets, hold for 20-30 seconds each
5. Glute Bridges: 3 sets of 12 reps
6. Walking or Stationary Lunges: 2 sets of 10 reps per leg

Cool Down:

• 5-10 minutes of stretching, focusing on major muscle groups

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